"A mental health journey doesn't have to start at crisis.
Begin your self-care journey NOW, and start designing the life you have always wanted to live"
-Dr. Quency
What is Design Life Hub?
Join the Community.
Join the Conversation.
Discover meaningful connection inside the Design Life Hub. Whether you’re engaging through our Intentional.U app or showing up for a live Wellness Boss session, you’ll find real people, real support, and real growth.
Design Life Hub is the home base for all of Dr. Quency’s wellness programs—a central space designed to support your emotional and mental well-being before burnout hits.
Life pulls you in a thousand directions—parenting, partnering, leading, showing up for others. Design Life Hub is here to help you show up for yourself with tools, programs, and support to strengthen your mindset and maintain your peace.
Within Design Life Hub, you’ll find two core branches:
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Intentional.U is the digital side of the hub, giving you on-demand access to self-paced programs, interactive tools, and our community app—so you can grow on your own schedule.
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Wellness Boss is the live, community side, primarily meeting on Zoom for monthly gatherings that offer real-time connection and reflection—with occasional in-person events for deeper, face-to-face engagement.
Together, these experiences make up the Design Life Hub: your proactive space for growth, healing, and becoming the most grounded version of yourself.
Wellness B.O.S.S. Squad® is a supportive mastermind community created for professional women who are committed to building lives that are not only successful—but sustainable, intentional, and deeply fulfilling.
In a world where we wear many hats—caregivers, leaders, partners, entrepreneurs—it’s easy to lose sight of ourselves and the purpose that once drove us. The constant hustle can lead to burnout, disconnection, and a sense that we’re pouring into everyone else while running on empty.
That’s where Wellness B.O.S.S. Squad® steps in. This community is about more than just setting goals—it’s about aligning your ambitions with your personal well-being. Together, we prioritize balance, create space for personal growth, and redefine success on our own terms. It’s a space for real conversations, powerful reflection, and consistent accountability.
We host virtual sessions that make it easy to participate no matter where life takes you. From time to time, we also offer in-person gatherings to deepen relationships and foster even stronger community connections.
You were never meant to carry it all by yourself—and in the Wellness B.O.S.S. Squad®, you don’t have to.
Intentional. U
Intentional.U is the digital arm of Design Life Hub—your go-to space for accessible, on-demand tools to help you care for your emotional well-being before burnout hits.
Become a member and you’ll unlock unlimited access to a wide variety of mini-courses, all designed to motivate and guide you on your journey toward preventive self-care. Each course is packed with practical tips and real-life tools to help you live more intentionally, one day at a time.
Inside our exclusive Intentional.U app, you’ll explore a full digital resource hub featuring downloadable workbooks, worksheets, and reflective journal prompts—everything you need to stay grounded, focused, and emotionally well.
You’ll also gain direct access to wisdom from Dr. Quency herself. Through guided content on mindfulness, emotional intelligence, time management, and more, she’ll help you shift from surviving to thriving—with intention.
Join today and make Intentional.U your personal wellness companion—available anytime, anywhere.
Why Design Life Hub Matters
At its core, Design Life Hub is more than just a platform—it’s your starting point for a more grounded, intentional way of living. With both Intentional.U, our digital space for self-paced learning, and Wellness B.O.S.S. Squad®, our supportive mastermind community, everything we offer is designed to help you take proactive steps toward emotional well-being before a crisis hits.
Here’s what you can expect from the Design Life Hub experience:
✔ Tailored Resources & Guidance
Get access to tools, content, and support focused specifically on mental and emotional health, all curated to fit your personal journey.
✔ Encouragement & Shared Experience
Connect with others who are walking similar paths. The strength of our community lies in honest conversations and the power of shared growth.
✔ A Sense of Belonging & Accountability
You’re not doing this alone. Being part of this community helps you stay motivated and feel seen—because your well-being deserves to be a priority.
This is your space to breathe, grow, and stay ahead of the storm—not just for you, but for your family, your work, and your purpose.
Welcome to the Design Life Hub—where intentional living begins.
Stay Connected!
Not sure where to start? We’ll help you choose.
If you’re looking for flexible, self-guided tools you can use at your own pace, start with Intentional.U—our digital hub for mini-courses, downloads, and daily growth prompts.
If you crave connection and accountability, check out Wellness B.O.S.S. Squad®, where we gather monthly for live sessions, support, and real-time reflection.
👉 Still undecided? Take our quick quiz or contact our team—we’ll point you to the best fit for your goals.
Stay Connected, Stay Inspired
The Design Life Hub Newsletter is your monthly touchpoint for encouragement, clarity, and intention. Inside, you’ll find thoughtful insights from Dr. Quency, practical tools for emotional wellness, and updates on upcoming opportunities to grow—delivered straight to your inbox.
Whether you’re in the middle of a program or just taking your first step, this is your space to stay grounded and inspired between sessions.
👉 Join the Newsletter and keep your growth journey moving.
Reflections That Resonate
The Design Life Hub Blog is where real stories meet practical wisdom. Dive into reflections from Dr. Quency and the community, filled with honest insights, mindset shifts, and tools to help you navigate life with more clarity and compassion.
Whether you’re seeking a breakthrough or a gentle reminder, you’ll find content that meets you where you are—and helps you grow from there. Get a sneak peek in the video above.
👉 Read the Blog and take what speaks to you into your daily rhythm.
Intentional Tools for Everyday Life
The Design Life Hub Store is curated with your growth in mind. Inside, you’ll find journals, self-care resources, and guided tools that pair perfectly with your journey—whether you’re enrolled in a program or simply building your own wellness routine.
Every item is hand-picked to support reflection, structure, and emotional well-being—so you can live with intention every step of the way.
👉 Visit the Store and choose the tools that will support the version of you you’re becoming.
TESTIMONIALS
The workshop helped me to realize that I need more than a vision, more than a goal, and more than a plan. I also need others in my support group who will be my cheerleader, my accountability partner, my listener and my teacher. It takes a village to assist in accomplishing my goals.
Marcikus Hammon
Planning Coordinator
Oklahoma State Department of Health
Dr. Quency's presentation was very motivational. One of the things that touched my heart was the emphasis on establishing better eating habits and taking better care of my health. I was inspired and motivated . mentally, physically, and spiritually!
Velma Anderson
Event Attendee
Design Life Hub is brilliant! It feels like a personal therapy appointment for an incredible price. I really appreciate the one on one feel of this program!
Bryunah Gossett
Marketing Specialist
BGI Incorporated
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